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Healthy Eating for Healthy Livestyle

Healthy Eating is a choice that is important for not only young Malay children and teenagers but Malay Malaysian adults as well. Healthy eating begins with learning how to “eat smart”. It's not just what you eat, but how you eat. Paying attention to what you eat and choosing foods that are both nourishing and enjoyable helps support an overall healthy diet.

It important for gadis Melayu to assume the same practice of eating as their friend. Provide a consistent example of good nutrition by preparing foods rich in antioxidants, minerals, vitamins, and fiber. Incorporate fruits, vegetables and whole grains into every meal and snack.


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