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Get Sexy Gadis Bertudung Shape by Exercise


Exercise can be fun and entertaining, but if you're not keeping a schedule, chances are you aren't doing it consistently enough. It can be just as unhealthy to be underweight as it can to be over weight but now you can Safely Gain weight by changing a few basic things like diet and excercise. A schedule is self-motivating because you'll have that appointment every day and won't want to let yourself down. So figure out a time that works well for you — if you find a time that works well for you and a workout buddy, even better.



Think of things you enjoy — exercising doesn't have to be a drag. We all need excercise to keep us healthy whether we are underweight or not. I would suggest a gentle form of excercise like walking to regulate your metablolism and keep you healthy. No doing 5 days a week of cardio at the gym at least until your weight is under control. Instead of being a hamster on a treadmill, get out and get your heart pumping doing something you like. Turn up that hip-hop dance tape (or playlist) and do your best Napoleon Dynamite dance!




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